5 foods to fight fatigue

If you’re feeling fatigued, foggy or just generally unable to focus midday, it might not be another cup of coffee that you need. Real, whole foods are what give us energy and boost our ability to focus, not caffeine and sugar.

If you find yourself relying on a constant stream of soda and candy to get through the day, it might be time to try one of these 5 foods to really boost your energy:

1. Green tea: Green tea has dozens of health benefits between its vitamin and antioxidant compounds. It’s also a great mood booster, increases alertness and it can help decrease your stress level.
2. Wheatgrass: Loaded with B vitamins, iron and magnesium to fight anemia, boost circulation and decrease inflammation.
3. Bananas: Rich in electrolytes, fiber, omega-3 & 6 fatty acids, and vitamins B & C for a lasting energy boost.
4. Water: Dehydration is one of the leading causes of fatigue. Drink the good stuff and you’ll feel so much better.
5. Yogurt: Digestive issues can cause mental fog and fatigue. The probiotics in yogurt can aid your digestion and heal your gut – lifting your mood and increasing your energy levels.

Source:

naturalhealthadvisory.com