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09/16/2015 / By freshnews

Essential oils for insomnia

Tossing and turning without falling asleep can be more than annoying, as even a few restless nights can wreck havoc on your mind and body. While it is easy to pop a pill in an attempt to find some relief from occasional insomnia, Mother Nature has provided a number of ways to do so without […]

09/16/2015 / By freshnews

Five powerful green foods to boost your metabolic health

With nearly two out of every three Americans now considered to be either overweight or obese, it is no wonder that so much research and effort has gone into finding ways to help people who struggle with their weight to shed those unwanted pounds and restore their bodies to health. And it is well-known that […]

09/16/2015 / By freshnews

Eating more vitamin C can help you live longer

Of all the vitamins, vitamin C is perhaps the best-known and most familiar to the general public. What most people know is that this vitamin can help to strengthen the immune system. There are dozens of over-the-counter products for taming the flu and or colds which contain high amounts of vitamin C and which are […]

09/16/2015 / By freshnews

Coffee can be good for you

Coffee lovers rejoice! Far too many people feel a sense of guilt over their coffee habit – and regardless of the health benefits of any particular food or drink, guilt has no place in your diet. Taking pleasure in food and beverages is one of the best joys in life, so enjoy yourself! Back to […]

09/16/2015 / By freshnews

Vitamin C for heart disease – shown to greatly reduce risk of world’s number one cause of death

It’s the leading cause of death worldwide, but heart disease has an enemy in vitamin C, according to new research out of Denmark. Scientists from the University of Copenhagen and Herlev and Gentofte Hospital found that the risk of suffering cardiovascular disease and early death is reduced as blood levels of vitamin C are increased. […]

09/16/2015 / By freshnews

Eating cranberries could help defeat cancer

According to the American Cancer Society, more than 93,000 new cases of colon cancer and more than 39,500 new cases of rectal cancer have been estimated for 2015 in the U.S. In fact, they say that one in 20 Americans will likely develop colon cancer at one point in their lifetime. In the United Kingdom, […]

09/16/2015 / By freshnews

Cooling foods for pregnant women

What’s the cure for an unending, unrelenting season of hotter than average summer weather, especially if you’re pregnant? Some of the best foods for a much-needed break from the heat also provide other pregnancy-related benefits. Here are some of the best two-for-one deals that you can nibble on through the last (and possibly hottest) months […]

09/16/2015 / By freshnews

Amazing health benefits of tamarind for skin, hair and health

Let’s face it – unless they are a big fan of Thai or Indonesian cuisine, chances are most Americans have not even heard of tamarind! Tamarind is a small tree that is actually native to the African continent but is now cultivated all over India and other parts of the Asian continent. It has long […]

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