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News & Articles By greenlivingnews

11/25/2015 / By greenlivingnews

Herbs to fight against colds, flus and chronic disease development

Many herbal compounds act to reduce inflammation and enhance our body’s immune system. Two of the most well-researched anti-inflammatory, immune-strengthening herbs are turmeric and green tea. These are great components to add to your daily regimen to strengthen your immune system and protect against colds, flus and the development of chronic disease. Some foundational principles […]

11/25/2015 / By greenlivingnews

Leafy green vegetables improve heart function and reduce diabetes and obesity risk

Three independent studies have linked leafy green vegetables to reduced health risks associated with obesity, diabetes and heart complications, reinforcing the benefits of consuming a diet rich in such foods. In particular, the scientists involved in these University of Southampton and Cambridge studies point to nitrate as a key factor that makes these vegetables so […]

11/25/2015 / By greenlivingnews

The benefits of growing nutritious, medicinal bitter greens

When I was a youngster growing up in Southeast Texas, my family ate a lot of what is considered Southern cooking or “soul food.” My father grew up on a Depression-era farm, and he liked to cook a lot of the same foods they grew back then — foods that were the staples of Southern-style […]

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