adaptogens
12/29/2017 / By Lance D Johnson
Eating meat, along with consistent exercise, boosts brain chemicals while antioxidant-rich foods help relieve the effects of stress
The brain of a young adult is hard-wired to enjoy meat-eating and regular exercise, say researchers from Binghamton University in New York. The latest science shows that neurotransmitter activity increases when a person aged 18 to 29 eats meat or exercises regularly. These neurotransmitters are important for communication between cells. A lower level of these […]
06/29/2017 / By Lance D Johnson
Flu Vaccine virtually worthless in people 65 years and older last winter: Here’s what you can do instead
The Centers for Disease Control (CDC) admits yet again that last year’s flu vaccine failed to protect the most vulnerable among us. Flu-related hospitalizations were at an all time high in the winter of 2016-2017 for adults 65 and older. The CDC reports that last year’s flu vaccine was roughly 42 percent effective overall for […]
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