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boost brain health

05/25/2017 / By Bridgette Wilcox

CONFIRMED: Omega-3s boost blood flow to regions of the brain responsible for learning and memory

It’s no secret that omega-3s are good for the heart and also help in preventing cancer, but a new study recently confirmed that the fatty acids are also good for brain health, boosting blood flow in the brain and potentially protecting it from dementia, particularly Alzheimer’s. The study, published in the Journal of Alzheimer’s Disease, found […]

12/28/2016 / By Vicki Batts

Study shows exercise boosts brain size, protects against aging

We all know how valuable exercise is to a healthy lifestyle. The benefits of exercise are wide-reaching and include reducing your risk of many different diseases, including diabetes, heart disease and stroke. Engaging in regular physical activity can help you lose weight, lower your blood pressure, help fight depression and boost your self confidence. These […]

09/23/2016 / By Vicki Batts

Avoid Alzheimer’s disease with these 5 diet tips

Alzheimer’s disease is a devastating illness that affects over 5 million Americans alone. It is also the sixth leading cause of death in America. The Alzheimer’s Association estimates that roughly 1-in-3 senior citizens will die with Alzheimer’s disease, or another form of dementia. It kills more people than breast and prostate cancer combined. While there […]

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