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Eating

01/26/2018 / By Michelle Simmons

Are your food habits causing you to lose sleep? Expert says what you eat and WHEN you eat it are key, reveals 7 eating habits that could be giving you insomnia

If you are having a hard time falling asleep at night or if you wake up easily, it may be because of what you ate and when you ate it. Jackie Lynch, a registered nutritional therapist and author based in London, shared seven eating habits that people make that affect their sleep quantity and quality. […]

01/08/2018 / By Zoey Sky

Your body wants a schedule: Researchers find that eating at the same time every day helps fight cognitive decline

We’ve often been told that we shouldn’t skip meals, but did you know that following a regular eating schedule can help fight dementia? According to a study, “regular meals improve gene expression in the region of the brain associated with body control, which often degenerates in Huntington’s disease (HD); a form of dementia.” Simply following a […]

11/18/2017 / By Zoey Sky

Sit, relax, chew: Eating too fast increases your risk of obesity, high blood pressure, cholesterol more than five-fold

It looks like the weight loss tip to eat slowly has its merits. According to a recent study, eating too fast increases the “risk of obesity, diabetes, and heart disease.” Research findings indicate that individuals who eat fast might end up eating more because their bodies don’t have the time to realize that it’s already […]

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