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flexibility

12/29/2017 / By Lance D Johnson

Eating meat, along with consistent exercise, boosts brain chemicals while antioxidant-rich foods help relieve the effects of stress

The brain of a young adult is hard-wired to enjoy meat-eating and regular exercise, say researchers from Binghamton University in New York. The latest science shows that neurotransmitter activity increases when a person aged 18 to 29 eats meat or exercises regularly. These neurotransmitters are important for communication between cells. A lower level of these […]

12/08/2017 / By Jhoanna Robinson

Be flexible: Your bones and joints will reward you with these 5 benefits

The American Academy of Orthopaedic Surgeons (AAOS) recently released a statement that tries to get people to include flexibility exercises as part of their daily workouts. “Increasing your flexibility improves your ability to move easily. Some joints lose up to 50 percent of motion as we age. There are many ways to improve your joint flexibility […]

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