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good lifestyle habits

04/02/2017 / By Rhonda Johansson

The key to looking younger may be as simple as getting eight hours of sleep each night

The secret to looking young can be found in your lifestyle habits. While it is true that genetics determines how your face will look like as you age, your lifestyle plays a stronger role in how old you look. Simply getting eight hours of sleep is enough to improve skin quality and texture. Sleep deprivation […]

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