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high-intensity interval training

01/19/2018 / By Michelle Simmons

Fads come and go but traditional exercise remains: Experts recommend an hour walking, swimming, or cycling, even if you’re doing high intensity strength training

Personal training experts recommend that a combination of low-intensity training and high-intensity training will lead to better fitness and health results. They explained in an article published on the website Daily Mail Online why low-intensity workouts are as important as high-intensity workouts. Low-intensity sustained state (LISS) cardio exercise is equally important as a high-intensity exercise […]

10/04/2017 / By Frances Bloomfield

Don’t have an hour to work out — how about three minutes? Experts say high intensity is effective but warn that you may love it

Squeezing exercise into a busy schedule is a struggle that many people are familiar with and grapple with constantly. If you’re one of these people, then have we got news for you: a 180-second, high-intensity workout is all you need. Doing this five times a week is a guaranteed way to keep yourself fit and […]

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