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lack of sleep

12/17/2017 / By Michelle Simmons

Lack of sleep slows you physically AND mentally: Study finds slow moving brain cells cause that “spaced out” feeling

If you feel sluggish and tired after only getting a few hours of sleep, it could be because your lack of sleep slows you down both mentally and physically. A study led by the University of California, Los Angeles (UCLA) discovered that lack of sleep causes brain cells to move slowly and cause you to […]

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