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lifestyle habits

08/26/2017 / By Jhoanna Robinson

DNA testing a waste? Even after people find out their disease risks, they don’t do anything to change their health habits

A study showed that 18 people – eight of whom lived in the United States – who knew what diseases they are most likely to incur should they continue the lifestyle they currently had were not alarmed at all; they went ahead and still kept endangering their bodies. This year, Mountain View, California-based personal genomics […]

04/02/2017 / By Rhonda Johansson

The key to looking younger may be as simple as getting eight hours of sleep each night

The secret to looking young can be found in your lifestyle habits. While it is true that genetics determines how your face will look like as you age, your lifestyle plays a stronger role in how old you look. Simply getting eight hours of sleep is enough to improve skin quality and texture. Sleep deprivation […]

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