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03/14/2017 / By Amy Goodrich

How to quickly release stress in less than five minutes

Our lives certainly aren’t getting any less stressful, and more and more people are stepping away from health damaging, addictive drugs like Xanax to calm their nerves, and are instead healing themselves through natural remedies. Reflexology or “zone therapy” is a natural treatment that has successfully been used since ancient times to fight pain, relieve stress […]

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