mindfulness exercises
01/08/2018 / By Jhoanna Robinson
Don’t sweat the exam: Another study confirms mindfulness reduces stress
Mindfulness lessens stress in students during exam periods, a study that appeared in the journal The Lancet Public Health showed. The study also showed that Buddhist meditation boosts pupils’ overall well-being. This ancient form of meditation is recommended by the National Health Service to help people feel better. University counseling rose by 50 percent from […]
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