monounsaturated fat
03/19/2017 / By Amy Goodrich
An avocado a day keeps bad cholesterol away, finds new research
Since avocados are known for their high-fat content, many people tend to steer clear of this unique type of fruit. While you may have heard that eating a little bit of healthy fat every day is good for you, according to a study published in the Journal of the American Heart Association, eating an entire […]
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