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relaxation

11/14/2017 / By Zoey Sky

You need some “me” time: Experts say 15 minutes of solitude every day eases stress and anxiety

The fast-paced nature of life can wear you down, and stress caused by work and other matters can negatively impact your physical and mental health. However, according to a recent study, taking 15 minutes of “me” time daily can help manage your stress and anxiety. Spearheaded by the University of Rochester, the study involved four […]

10/13/2017 / By Michelle Simmons

Relaxing behind the wheel will save you money: Research shows the true costs of aggressive driving

Recent research shows that relaxed drivers save more money and fuel than aggressive drivers. In order to measure the impact speeding and slamming on brakes on fuel economy and consumption, the researchers at the Oak Ridge National Laboratory (ORNL) reviewed other past studies, created a new vehicle energy model, and tested it on two same […]

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