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sleep schedule

12/20/2017 / By Ralph Flores

Need more Zs? Try these 7 easy tips for better sleep

If you think you’re the only one who’s tossing and turning at night and unable to sleep – unfortunately, you’re not alone. The Centers for Disease Control and Prevention (CDC) estimates that at least 35.2 percent of all adults do not sleep for at least seven hours. While there is no hard-and-fast rule on how many […]

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