Medicine News | Medicine News and Information

stress relief

01/08/2018 / By Jhoanna Robinson

Don’t sweat the exam: Another study confirms mindfulness reduces stress

Mindfulness lessens stress in students during exam periods, a study that appeared in the journal The Lancet Public Health showed. The study also showed that Buddhist meditation boosts pupils’ overall well-being. This ancient form of meditation is recommended by the National Health Service to help people feel better. University counseling rose by 50 percent from […]

04/22/2017 / By Frances Bloomfield

Deep breathing leads to stress relief, researchers find

A recent study has revealed that deep breathing can help manage stress. Researchers from the Stanford University School of Medicine and their colleagues have identified the exact neurons that link breathing and states of mind. These states of mind include attention, relaxation, anxiety, and excitement. According to the findings of the paper, first published in […]

03/14/2017 / By Amy Goodrich

How to quickly release stress in less than five minutes

Our lives certainly aren’t getting any less stressful, and more and more people are stepping away from health damaging, addictive drugs like Xanax to calm their nerves, and are instead healing themselves through natural remedies. Reflexology or “zone therapy” is a natural treatment that has successfully been used since ancient times to fight pain, relieve stress […]

01/06/2016 / By David Rice

Chemically-induced stress, congestion and prolonged sicknesses – Who wants relief?

It’s one thing to sit around stressed out because something out of your control went wrong, or has been going wrong, or just isn’t going the way you planned, but then it’s another thing to “shoot yourself in the foot” –meaning literally putting yourself through pain in order to assure yourself more pain, but that’s […]

1 of 1