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workouts

01/19/2018 / By Michelle Simmons

Fads come and go but traditional exercise remains: Experts recommend an hour walking, swimming, or cycling, even if you’re doing high intensity strength training

Personal training experts recommend that a combination of low-intensity training and high-intensity training will lead to better fitness and health results. They explained in an article published on the website Daily Mail Online why low-intensity workouts are as important as high-intensity workouts. Low-intensity sustained state (LISS) cardio exercise is equally important as a high-intensity exercise […]

05/02/2017 / By Bridgette Wilcox

New study reveals that exercise is socially contagious

When it comes to exercise, you may want to keep your friends close. A new study published in Nature Communications revealed that exercise is socially contagious, observing that exercise data shared on social networks influenced the exercise habits of people who saw them. For the study, researchers Sinan Aral and Christos Nicolaides of the Massachusetts Institute […]

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