03/21/2018 / By Zoey Sky
If you’re having hair and skin problems, try to eat more foods that are rich in vitamin B7 or biotin.
Biotin is a B vitamin, and this group of vitamins helps with optimal bodily function. There are many “delicate, intricate pathways” like methylation, or your body’s biochemical superhighway fueled by B vitamins. Methylation occurs in the body over one billion times every single second.
But unlike vitamin C or vitamin D, there are different kinds of B vitamins, each of which has their own critical role when it comes to maintaining bodily functions.
Vitamin B7 is in a league of its own because it helps keep hair, nails, and skin healthy and young-looking. Biotin is even called “vitamin H,” which comes from the German words “Haar” and “Haut” which mean hair and skin. (Related: Prevent Hair Loss with Biotin and Other Nutrients.)
Like other B vitamins, the body needs biotin to stay healthy. Vitamin B7 is necessary for countless pathways that keep trillions of cells healthy. However, since the body can’t synthesize biotin, you need to obtain it through a proper diet, supplementation, and intestinal bacteria.
Protein-bound biotin from food is converted to free biotin, which is absorbed within the small and large intestine. Once free biotin is absorbed, it goes into the systemic circulation, passes through the liver, and it finally crosses the blood-brain barrier into the central nervous system.
Many foods contain biotin so severe deficiencies in the nutrient are rare. But take note that you can be at risk for biotin deficiency if you:
The symptoms of biotin deficiency include:
Biotin is considered a coenzyme for carboxylases, or enzymes that helps metabolize fats, carbohydrates, and proteins for energy production and processes like “gluconeogenesis, insulin release, fatty acid synthesis, and the use of branched-chain amino acids to produce neurotransmitters.”
A biotin deficiency is bad for your health, especially when it comes to your metabolism.
Metabolism is the body’s internal process that turns the food you consume into usable energy while any food not used for energy is stored as fat. Since biotin is required for proper metabolism, a deficiency in this B vitamin may cause health problems like fatigue, weight gain, and weight loss resistance.
Biotin can help improve the appearance of your hair, nails, and skin but it is also beneficial for other aspects of your overall health.
Include more of these biotin-rich foods in your diet to improve your overall health:
Don’t forget to consume foods rich in biotin, a versatile nutrient that has many benefits, to ensure that your overall health is at its peak.
You can read more articles about fresh food rich in biotin and tips on how to eat healthy at Fresh.news.
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#nutrition, b vitamins, biotin, biotin deficiency, brain health, functional food, gut health, hair growth, immune system, immunity, metabolism, skin care, T-cell decay, Vitamin B7, vitamin H, vitamins
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