04/09/2019 / By Zoey Sky
Did you know that aside from oranges, another type of citrus fruit called calamansi (Citrus microcarpa) is also rich in vitamin C? Calamansi can help address the common cold and boost oral health.
Calamansi, also called calamondin, is a fruit native to Southeast Asia. It is similar to lemons and limes. Calamansi is extremely sour and it can be used to make a nutritious juice.
Calamansi fruit is usually just an inch in diameter. Like other citrus fruits, calamansi is a segmented fruit that contains juice and seeds inside a thin, smooth peel similar to a tangerine.
Calamansi has 12 calories and only a trace of fat. On average, it has:
Consumed moderately, calamansi juice can help treat the common cold or a fever.
Listed below are the five benefits of calamansi juice.
Calamansi juice offers many health benefits, but you must always consult a health professional before you start consuming the juice. Don’t drink too much of the juice if you are with child. Citrus fruits like lemon and calamansi can trigger heartburn during pregnancy.
Mother Nature's micronutrient secret: Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary "sulforaphane" and "glucosinolate" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here.
Drinking too much calamansi juice may cause diarrhea, indigestion, or stomach cramps.
Follow the recipe below to make nutritious calamansi juice.
Ingredients:
Directions:
Calamansi can also be used as a natural substitute for lemon or lime substitute in many recipes. The tiny citrus fruit can also be used to make dipping sauces, ice cream, jellies, and sorbets.
Sources include:
Tagged Under: #nutrition, alternative medicine, bowel movements, calamansi, calamansi juice, Calamondin, Citrus microcarpa, collagen, diet, kidney health, natural cures, natural health, natural medicine, oral care, oral health, weight loss