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The 12 health benefits of osmanthus tea, a caffeine-free beverage

Osmanthus (Osmanthus fragrans) tea is a caffeine-free beverage. Various studies determined that this fruity and floral scented tea offers many health benefits, such as promoting weight loss and detoxification.

Osmanthus is a flowering plant in the family Oleaceae. This plant is sometimes used as an ingredient in skincare products. Here are the 12 health benefits of osmanthus tea.

It contains essential nutrients.

Osmanthus tea contains cobalt, manganese, molybdenum, and selenium. It also has trans-alpha-carotene, trans-beta-carotene, and neo-beta-carotene B.

Drink this tea to relieve fatigue and prevent drowsiness.

It treats allergies.

Osmanthus tea has anti-allergic agents that reduce congestion in the throat and mucus caused by inflamed lungs.

It reduces oxidative stress. 

According to a study published in the journal Evidence-Based Complementary and Alternative Medicine, osmanthus flowers can lower oxidative stress in animals.

Oxidative stress refers to an imbalance of free radicals and antioxidants in the body that causes cell and tissue damage. Oxidative stress occurs naturally and it has a role in the aging process. Data suggests that long-term oxidative stress is linked to the development of various chronic conditions like cancer, diabetes, and heart disease.

Osmanthus tea also has a mild sedative effect, and it relaxes the mind and improves brain function.

It helps fight free radicals.

Findings from a study published in the Journal of Functional Foods revealed that osmanthus is rich in phenolic acid.

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Phenolic acid, a category of polyphenols, acts as a natural source of antioxidants. In turn, antioxidants fight free radicals which can cause cataracts, cell damage, chronic inflammation, and cardiovascular diseases.

In a separate review published in the journal Oxidative Medicine and Cellular Longevity, researchers suggest that a diet rich in polyphenols lowers your risk of developing chronic diseases.

It has a detoxifying effect.

Osmanthus flower tea can eliminate toxins in your kidneys and liver. In Chinese medicine, the tea is used as a strong cleansing agent to energize patients. (Related: 3 Amazing Herbal Tea Recipes To Cleanse And Detox Your Body.)

It promotes skin and eye health.

Osmanthus tea can enhance your eyesight. Drinking the tea regularly can also moisturize your skin and enhance skin tone. In fact, certain topical skincare products contain osmanthus essential oil.

It reduces phlegm and stasis.

Data from a separate study published in the journal Evidence-Based Complementary and Alternative Medicine suggests that osmanthus can reduce phlegm and stasis in animals.

Stasis refers to the slowdown or stoppage in the flow of blood and other body fluids.

It prevents bad breath.

If you are suffering from halitosis, use lukewarm osmanthus tea as a natural mouthwash in the morning.

It relieves menstrual pain.

Drinking osmanthus tea can ease menstrual pain. The tea can also address stomachaches and diarrhea. The tea can improve your digestion, ease intestinal diseases, and reduce bloating and gas.

It suppresses appetite.

Findings from a study published in the journal Scientific Reports show that inhaling the aroma of osmanthus tea can curb your appetite. The fragrance of osmanthus decreases the activity of appetite-stimulating brain chemicals, and it also increases the activity of appetite-suppressing brain chemicals.

Drink osmanthus tea if you want to manage your eating habits and aid weight loss.

It can protect insulin-producing cells.

According to an article published in the Journal of Natural Medicines, osmanthus flowers contain vitamin B3 in the form of niacinamide. The vitamin helps the body turn carbohydrates into energy.

Niacinamide can also protect insulin-producing cells in individuals with Type 1 diabetes.

It can benefit people with rheumatism.

Data from a study published in the Journal of Functional Foods suggests that osmanthus can treat rheumatism and can prevent platelet aggregation.

Like with other natural cures, consult a physician first before you consume osmanthus tea. While traditional Chinese medicine recommends osmanthus tea for pregnant women, not enough scientific studies prove that the tea doesn’t have adverse effects on pregnant women.

If you want to boost your digestive health naturally, drink a cup of calming osmanthus tea.

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